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Think I had a great week finished two weeks the diet isn't hundred percent perfect but it's good real good I'm feeling good strong in muscle mass feeling healthy wrapping up two weeks and that this way in is just waking up and wait in the run no exercise no sweat bag no nothing 246.5😎
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111,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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3077 kcal
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Fett: 163,16g | Prot: 164,48g | Kolh.: 247,96g.
Frukost: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Stop & Shop Mixed Pepper Strips. Middag: Beef Brisket (Whole, Lean Only), Hellmann's Real Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Annat: Honey , Honey , Whole Wheat Bread, Peanut Butter, Milk (Nonfat) , Milk (Nonfat) , Great Value French Vanilla Ice Cream, Scrambled Egg (Whole, Cooked), Mayonnaise, weaver chicken breast nuggets. mer...
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3663 kcal
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Träning:
Studera - 4 timmar, Hushållsarbete - 2 timmar, Skrivbordsarbete - 2 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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