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Yay!I lost another 2.5lbs this week. Soooo pleased with myself!
And according to my scales, my fat % has also decreased to 30%, so that means I'm losing fat, not muscle or water. Hip Hip hooray! :)
I have swum 3000m (3km) and according to my Pacer, I walked over 45km this week. I did a 10 mile hike yesterday in just over 3 hours, because I am now in training for my 26 mile charity hike for Macmillan in July. I will be hopefully doing several shorter walks and one longer walk every week until then, so that should help with my weight loss too. Wish me luck!
I was invited to a yummy BBQ last night - but I stuck within my calorie allowance, so I was extremely proud of myself.
My next mini-target is 9stone 10lbs by my next weigh-in on Sunday next week, so I only have to lose 0.5lbs to achieve this, which I'm hoping I can do fairly easily. I'm keeping my fingers crossed. :)
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61,9 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 4,8 kg.
Kosten följs: 100%.
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1060 kcal
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Fett: 16,29g | Prot: 55,49g | Kolh.: 155,67g.
Frukost: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Alpen Light Chocolate & Fudge Bar, R Whites Lemonade Ice Lolly. Middag: Asda Smart Price Chicken Breast Meat, Levi Roots' Reggae Reggae Cooking Sauce, Tilda White Basmati Microwave Rice. Snacks/Annat: Kelly's Kelly's Cornish Clotted Cream Ice Cream, Raspberries , Blossom Hill White Wine, Asda Chosen By You Meringue Nests, Asda Banana. mer...
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2268 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Simning (Långsam) - 20 minuter, Simning (Måttlig) - 1 timme och 20 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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