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I felt so good this morning until I got on the scale, I didn't drink enough water so today I will focus on my water intake today. still feeling strong and committed
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112,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2023:
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1183 kcal
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Fett: 46,73g | Prot: 69,28g | Kolh.: 120,83g.
Frukost: Coffee, Margarine (Regular) , Whole Wheat Bread, Egg. Lunch: Mixed Salad Greens, Chicken Breast, Mayonnaise , Wheat Pita Bread. Middag: Lettuce Salad with Avocado, Tomato, and/or Carrots, Checkers Choice Mayonnaise Lite, Wheat Pita Bread, Chicken Breast. Snacks/Annat: Willards Flings, Banana Bread, Coffee. mer...
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Ökar 2,8 kg per vecka
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