Sparad invägning (inga dagboksinlägg) för 18 november 2023
|
66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 november 2023:
|
1629 kcal
|
Fett: 59,66g | Prot: 72,25g | Kolh.: 211,51g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Seasoned with Horseradish & Chives. Middag: White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Organic Animal Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Tappar 1,3 kg per vecka
|
|
|