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up, down,up, down. that's how this week is going.
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73,8 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2023:
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1288 kcal
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Fett: 62,10g | Prot: 53,37g | Kolh.: 141,28g.
Frukost: General Mills Original Cheerios, Natrel 2% Lactose Free Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Simple Mills Almond Flour Crackers, Campbell's Cream of Mushroom Soup. Middag: Sabatasso's Pizza Singles, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Annat: Kit Kat Mini Kit Kat Bar. mer...
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Ökar 3,2 kg per vecka
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