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Dukan Day 67
Not weighing in today. LAst night's takeout Chinese and TOM are wreaking havoc with my body. Will drink tons of water as per usual and eat right and hope this is a temporary detour off the path of righteous weight loss. Plus I feel like sh*t.
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61,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2011:
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950 kcal
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Fett: 18,37g | Prot: 17,16g | Kolh.: 116,87g.
Lunch: balsamic dressing, farro, arugula, goat cheese, tomato. Middag: plum. Snacks/Annat: klondike slim bears, swedish fish, white wine, red wine, mojito, roast turkey. mer...
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1831 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme och 29 minuter, Hushållsarbete - 1 timme, Sittande - 4 timmar, Vila - 8 timmar och 31 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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