Sparad invägning (inga dagboksinlägg) för 17 november 2023
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122,7 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2023:
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2144 kcal
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Fett: 121,70g | Prot: 97,40g | Kolh.: 266,80g.
Frukost: Mission Zero Net Carbs Original Wraps, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Diet Pepsi (16.9 oz), Twinings Irish Breakfast Tea. Lunch: Hershey's Extra Creamy Milk Chocolate Hearts, Mission Zero Net Carbs Original Wraps. Snacks/Annat: Mission Carb Balance Soft Taco Flour Tortillas, Hershey's Extra Creamy Milk Chocolate Hearts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Mission Zero Net Carbs Original Wraps, Hershey's Extra Creamy Milk Chocolate Hearts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Twizzlers Strawberry Twists, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Hershey's Extra Creamy Milk Chocolate Hearts. mer...
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Tappar 0,1 kg per vecka
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