Sparad invägning (inga dagboksinlägg) för 16 november 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2023:
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1829 kcal
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Fett: 58,44g | Prot: 56,05g | Kolh.: 271,25g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Seasoned with Horseradish & Chives, homemade turkey sandwich. Middag: Pho Hos Beef Pho, Royal Asia Shrimp Spring Rolls. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 1,3 kg per vecka
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