Sparad invägning (inga dagboksinlägg) för 16 november 2023
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42,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2023:
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816 kcal
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Fett: 19,88g | Prot: 84,99g | Kolh.: 80,60g.
Frukost: Great Value Enriched White Bread, Coffee, Countryside Creamery Half & Half, Isopure Whey Protein Isolate, Mixed Salad Greens, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cooked Egg White. Lunch: Tokyo Joe's Miso Soup (Cup), Nasoya Firm Tofu, Cooked Egg White, Chicken Leg, Publix Steam in Bag Mixed Vegetables. Middag: Grapes, Green Chopsticks White Chicken Breast Springrolls, Guavas , Countryside Creamery Half & Half, Coffee, Cooked Egg White. mer...
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Ökar 0,5 kg per vecka
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