Sparad invägning (inga dagboksinlägg) för 15 november 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2023:
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4232 kcal
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Fett: 113,45g | Prot: 235,06g | Kolh.: 578,03g.
Frukost: Bananas, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Ghost Energy Drink, Smucker's Strawberry Jelly, Apples, L'oven Fresh Onion Bagel. Middag: Aldi Lamb Loin, Green Peppers , Northern Catch Wild Alaska Pink Salmon, Simply Nature Marinara, Seasons Choice Sweet Potatoe Gnocchi. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Olive Oil, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,9 kg per vecka
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