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Not a great week, but certainly better than other weeks recently. Worked out 3 or 4 times this week.
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126,0 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 39,8 kg.
Kosten följs: 100%.
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2540 kcal
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Fett: 98,00g | Prot: 186,00g | Kolh.: 227,00g.
Lunch: Subway 6" Wheat Bread, Subway Tomatoes, Subway Pickles, Subway Turkey Breast Meat, Subway Light Mayonnaise, Subway Lettuce, Subway Black Olives. Middag: Great Value Shredded Mild Cheddar Cheese, Target 93/7 Ground Beef, Old El Paso Soft Taco Shells. Snacks/Annat: Gardetto's Original Recipe Snack Mix (49g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Natural Almonds, Yoplait Greek 100 Whips - Vanilla Cupcake, Hunt's Fat Free Chocolate Pudding Cup. mer...
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3917 kcal
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Träning:
Vila - 15 timmar och 5 minuter, Styrketräning - 50 minuter, Sömn - 8 timmar, Elliptisk Maskin - 5 minuter. mer...
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Tappar 1,1 kg per vecka
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