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starting to feel a bit better. Lowering my calories over the weekend made me feel a bit light headed. My body had to adjust. Now I just need to figure out a way to stay motivated to exercise.
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73,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2023:
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1006 kcal
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Fett: 24,06g | Prot: 69,11g | Kolh.: 139,01g.
Frukost: IKEA Lingonberry Jam, Carbonaut Original Bread, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Original Enhanced Collagen Protein. Lunch: Cantaloupe (Muskmelon). Middag: Cobs Sourdough Loaf, Carrots , Onions , Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Annat: Organic Traditions Fudge Bars. mer...
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stadig vikt
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PurpleDragonFly 's vikthistorik
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