Sparad invägning (inga dagboksinlägg) för 13 november 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2023:
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1610 kcal
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Fett: 29,91g | Prot: 22,90g | Kolh.: 118,65g.
Frukost: My Coffee, Whole Foods Market Cream Cheese and Lox Spread , Thomas' Plain Bagel. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,3 kg per vecka
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