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No change but I feel thinner. I think it’s good to plateau as I continue on the weight loss journey. I’m not gaining weight which is good, so it’s time to add more exercise. On the plus side, I live in Hawaii or paradise with loads of fresh fruit and veggies.😎
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87,5 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2023:
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448 kcal
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Fett: 6,71g | Prot: 27,98g | Kolh.: 79,28g.
Frukost: Egg, High Protein Meal Replacement Powder, Apple Banana, Papayas , Coffee, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. mer...
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stadig vikt
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