Sparad invägning (inga dagboksinlägg) för 13 november 2023
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2023:
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4352 kcal
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Fett: 114,52g | Prot: 245,87g | Kolh.: 589,62g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: G Hughes Sugar Free BBQ Sauce, Heinz Ketchup No Sugar Added, Apples , Pumpkin Roll, Ryse Smarties Pre Workout, Honeycrisp Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Turnips , Lamb Shoulder (Lean Only Eaten), Signature Farms 93% Lean 7% Fat Ground Beef, Salmon Fillet. Snacks/Annat: Aldi Chicken Breast, Olive Oil, Sweet Red Peppers , Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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