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1 day of eating reasonably and I drop 2lbs like it's nothing. 🤔 just an indication of how much I've actually been overeating lately.. 🤷♀️ it was starting to feel like that number might never stop creeping up. 😏 Go me! one day down.. the rest of your life to go! 🙄😅
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109,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 45,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2023:
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1685 kcal
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Fett: 60,65g | Prot: 69,18g | Kolh.: 223,24g.
Frukost: Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Basil (Dried), Garlic, Mustard, Pepper or Hot Sauce, Egg, Apples. Middag: Bananas , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, No Name Onion Powder, No Name Frozen Mixed Vegetables, Potato, Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Annat: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. mer...
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Tappar 6,1 kg per vecka
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