Sparad invägning (inga dagboksinlägg) för 12 november 2023
|
66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 november 2023:
|
1363 kcal
|
Fett: 53,62g | Prot: 59,00g | Kolh.: 165,82g.
Frukost: My Coffee. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Middag: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Trader Joe's Whole Kernel Corn. Snacks/Annat: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Ökar 0,6 kg per vecka
|
|
|