Sparad invägning (inga dagboksinlägg) för 12 november 2023
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106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2023:
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4238 kcal
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Fett: 124,75g | Prot: 231,41g | Kolh.: 555,68g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Specially Selected Cold Smoked Salmon, Ryse Smarties Pre Workout, Honeycrisp Apples. Middag: Indian Flatbread Naan, Curry Sauce, Eggplant , Salmon Fillet, No Name Macaroni & Cheese, Cucumber Salad with Vinegar, Corn Pudding , Sweet Potatoe Fries, Wegmans Memphis BBQ Sauce, Beef Brisket (Whole, Lean Only) , Lamb Shoulder, Martin's Potato Hamburger Rolls. Snacks/Annat: Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. mer...
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Ökar 5,1 kg per vecka
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