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Ugh, only .2 - I knew yesterday would be bad......back to the gym today, tho! Anyone have tips for eating on the road? I guess I wasn't as savvy as I thought....sigh.
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83,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Dåligt.
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1222 kcal
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Fett: 36,80g | Prot: 54,04g | Kolh.: 172,59g.
Frukost: Bananas, Kellogg's Raisin Bran with Cranberries, Coffee, Silk Cashew Milk. Lunch: Loin Pork Roast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries. Middag: Italian Style Meatballs , Tomato Sauce, Parmesan Cheese (Grated), Loin Pork Roast (Lean and Fat Eaten), Mueller's Elbow Macaroni Pasta. Snacks/Annat: Wal-Mart Bakery Chocolate Mini Gem Donuts, Dannon Light & Fit Yogurt - Blueberry (6 oz), Jell-O Sugar Free Dulce De Leche. mer...
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2730 kcal
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Träning:
Arbete (Jobb) - 5 timmar, Promenad (Motion) - 5.5 Km/H - 20 minuter, Trappmaskin - 15 minuter, Rodd - 5 minuter, Vila - 10 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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