Sparad invägning (inga dagboksinlägg) för 11 november 2023
|
105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 november 2023:
|
4289 kcal
|
Fett: 95,00g | Prot: 251,51g | Kolh.: 611,44g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Pears, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples. Middag: Northern Catch Wild Alaska Pink Salmon, Fit & Active 93% Lean Ground Beef. Snacks/Annat: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Lifeway 1% Low-Fat Kefir, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
|
Tappar 0,6 kg per vecka
|
|
|