Sparad invägning (inga dagboksinlägg) för 09 november 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2023:
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1666 kcal
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Fett: 72,62g | Prot: 61,26g | Kolh.: 196,83g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Mini Croissants. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Middag: L&L Hawaiian Barbecue Chicken Katsu, Season's Choice Steamed Mixed Vegetables, Trader Joe's Crisp Pasadena Salad with Chicken, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sunsweet Dried Pitted Prunes. mer...
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Ökar 0,6 kg per vecka
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