Kay621 's dagbok, 03 okt 23

I met my first goal today. I was 153 in 2015 and gained 30 pounds after my beloved son died. 183 was my highest non-pregnancy weight. 180 was my highest pregnancy weight.

72,8 kg Tappat hittills: 5,7 kg.    Kvarvarande: 9,3 kg.    Kosten följs: Ganska bra.

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992 kcal

Fett: 46,78g | Prot: 43,72g | Kolh.: 109,94g.   Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Cuties Mandarin Orange, Kraft Thousand Island Salad Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese , Market Pantry Deli Style Sliced Cooked Ham, Great Value Green Olives with Pimento, Mixed Salad Greens. Middag: Parmesan Cheese (Grated) , Winn-Dixie Zucchini, Kraft Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Gorton's Crunchy Breaded Fish Sticks. mer...

2002 kcal

Träning: Pedal - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...