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I met my second goal today, 153. I'm the weight I was 8 years ago when I started gaining 30 pounds after my beloved son died.
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69,6 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2023:
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1200 kcal
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Fett: 37,10g | Prot: 54,55g | Kolh.: 163,56g.
Frukost: Milk (Nonfat), Raisin Bran. Lunch: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Middag: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Beef Luncheon Meat, Gala Apples. Snacks/Annat: Great Value Medium Chunky Salsa, Mission Restaurant Style Tortilla Chips. mer...
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2038 kcal
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Träning:
Pedal - 47 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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