Sparad invägning (inga dagboksinlägg) för 10 november 2023
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105,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2023:
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4320 kcal
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Fett: 110,08g | Prot: 249,55g | Kolh.: 594,56g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Pears, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Honeycrisp Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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