Sparad invägning (inga dagboksinlägg) för 10 november 2023
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69,0 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2023:
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2236 kcal
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Fett: 92,49g | Prot: 164,58g | Kolh.: 206,51g.
Frukost: Great Value Almond Milk Vanilla Unsweetened , Ascent Native Fuel Whey Protein Chocolate, NuGo Dark Chocolate Chocolate Chip Bar, Whole Milk, Apples, Kirkland Signature Organic Eggs, Great Value String Cheese, Salt, Wonderful Roasted, Salted & Shelled Pistachios, Pears. Lunch: Oreo Chocolate Sandwich Cookies, Lemon Juice, Lawry's Fajitas Spices & Seasonings, Australis Barramundi, Blue Bell Christmas Cookies Ice Cream, Publix Chantilly Cake, Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Cabbage, Nature's Promise Organic Baby Cut Carrots, Hass Avocado. Middag: Ascent Native Fuel Whey Protein Chocolate, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter. mer...
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stadig vikt
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