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Been eating badly the last couple days. I need get back on track ASAP. Today work had lunch ordered in. I did pick smaller items but tonight I made rice and meat. I didn't get to walk do to the webinar that was 3 hours. Then the weather got bad. Tomorrow is another day.
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55,1 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2023:
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2067 kcal
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Fett: 58,59g | Prot: 45,07g | Kolh.: 309,94g.
Frukost: Sunkist Breakfast Coconut Biscuits, Coffee. Lunch: Whataburger #7 Whataburger Jr., Whataburger Small French Fries. Middag: Smirnoff Ice Pink Lemonade, Great Value Mixed Vegetable Medley, HEB Texas Style Rice. Snacks/Annat: Nabisco Chips Ahoy! Chunky Chocolate, Blue Diamond Artisan Nut-Thins - Flax Seeds, Hostess Chocolate Cup Cakes with Creamy Filling, Blue Diamond Lightly Salted Almonds. mer...
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1578 kcal
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Träning:
Körning - 10 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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