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Good work out today , boxing . It felt great ... walking every day doing about 21 miles a weeks. Spirits are great.
Learning now to keep it off , finally. It's all in the diet. Control of hand to mouth.
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57,2 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
Good Morning One and All,
It's a beautiful day here in good old Vegas, the winds have died down; so now we can go out and play... dentists appointment today, so that means no eating anthing for a little while....lol
starting off good with the oatmeal and berries... the rest of the day depends on the mouth...lol
Not even sore after a good workout yesterday boxing.. I guess it is all the walking that we are doing. I hope that everyone has a great day with lots of success ...
One day at a time!
16 apr 15 av medlem: littleone58
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