Sparad invägning (inga dagboksinlägg) för 09 november 2023
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105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2023:
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4317 kcal
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Fett: 117,67g | Prot: 223,94g | Kolh.: 603,75g.
Frukost: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Heinz Ketchup No Sugar Added, Pears, Jacked Factory Cookie Crumble , Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Red Potatoes (Flesh and Skin) , Open Nature Bay Scallops, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,8 kg per vecka
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