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I am starting to eat more and still losing weight. It takes time to build muscle from walking (months) and that is why there is a lag. But I can see the muscles in my legs and my waist is down even more... will be 36 soon. I still think walking 90 mins/day is perfect for me and hope to increase to 120 soon.
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111,1 kg
Tappat hittills: 38,1 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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1535 kcal
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Fett: 66,74g | Prot: 92,06g | Kolh.: 147,71g.
Frukost: Great Value Powdered Creamer, Scrambled Egg, Coffee, 1% Fat Milk. Lunch: Skinless Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Bananas, Planters Trail Mix Nuts, Seeds & Raisins. mer...
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3065 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
You are doing so well!!!AND you are sooo WISE...YOUR story inspires us ALL.
I really, really mean that...Your bio AND you journal posts help us all keep on keeping on!!!!!! Thanks for sharing :)
15 apr 15 av medlem: SuccessThisTime58
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I agree with SuccessThisTime 58, you inspire so many of us. Thank you for inspiring me with your stories and commitment. You are going to be one of the legendary success stories on FS.
15 apr 15 av medlem: 2227Gwen
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Grats on the loss!!!! I love walking. I sometimes listen to music as I walk. I also walk my puppies which makes me want to walk longer. Keep it up!!
15 apr 15 av medlem: Panigale1199
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15 apr 15 av medlem: snezica
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15 apr 15 av medlem: Rockiesfan
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midnightoil 's vikthistorik
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