Finally under 130!!
January, before Fatsecret, I weight 165#. over 35# lost. I feel so accomplished 😌
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58,8 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2023:
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1042 kcal
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Fett: 10,50g | Prot: 51,50g | Kolh.: 183,00g.
Frukost: Sugar in the Raw Sugar in The Raw, NuNaturals Collagen Peptides. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Beef Chili with Beans. Snacks/Annat: Sour Patch Kids. mer...
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Tappar 0,5 kg per vecka
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