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Hmm my watch says I have not gained muscle. I am not annoyed by my plateau. I have been exercising the same but no results. I but my clothes fit the same as they did when I was 115. Go figure.
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55,1 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 2,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 november 2023:
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2064 kcal
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Fett: 76,74g | Prot: 116,04g | Kolh.: 195,72g.
Frukost: Equate Chocolate Peanut Butter Bar, Coffee. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Wolf Brand Turkey Chili No Beans. Middag: Dean's Spumoni Ice Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Mixed Salad Greens, Mixed Salad Greens, Tortilla Corn Chips, Bush's Best Pinto Beans, Ground Beef (Cooked). Snacks/Annat: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Smirnoff Ice Malt Beverage Bottled Beer, Shiner Light Blonde, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds. mer...
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1934 kcal
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Träning:
Titta på TV - 3 timmar och 15 minuter, Duscha - 20 minuter, Diska - 15 minuter, Tvätta Kläder - 10 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Körning - 10 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Knäböj (Squats) - 5 minuter. mer...
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Ökar 0,5 kg per vecka
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