Sparad invägning (inga dagboksinlägg) för 08 november 2023
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87,8 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2023:
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1829 kcal
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Fett: 50,46g | Prot: 97,38g | Kolh.: 208,11g.
Frukost: Spinach , Busseto Dry Salami Nuggets, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Egg, Onions, 2% Fat Milk, Lucerne American Cheese Slices, Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Mission Zero Net Carbs Original Wraps, Mozzarella Cheese (Whole Milk) , Kewpie Japanese Mayonnaise, Lucerne American Cheese Slices, Market Pantry Golden Potatoes, Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat) , Onions . Middag: Seto Fumi Furikake Rice Seasoning, Land O'Lakes Unsalted Sweet Butter, Niko Niko Calrose Rice, Onions , Soy Sauce, Freshlike Mixed Vegetables, House Foods Organic Tofu Firm. Snacks/Annat: Untitled Art Florida Seltzer, Strawberry Kiwi, White Claw Natural Lime Hard Seltzer, Signature Select White Cheddar Rice Cakes, Talking Rain Sparkling Ice - Lemonade (Bottle), Dannon Oikos Triple Zero - Strawberry, Nature Made D3 1000 IU, Nature Made Fiber Gummies, Nature Made Magnesium. mer...
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Tappar 1,3 kg per vecka
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