Sparad invägning (inga dagboksinlägg) för 07 november 2023
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117,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2023:
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1403 kcal
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Fett: 49,22g | Prot: 68,18g | Kolh.: 178,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Chicken Parmesan. Middag: Marie Callender's Chicken Teriyaki. Snacks/Annat: Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 6,4 kg per vecka
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