Sparad invägning (inga dagboksinlägg) för 07 november 2023
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85,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2023:
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1771 kcal
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Fett: 86,68g | Prot: 173,81g | Kolh.: 108,48g.
Frukost: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Luzianne Sweet Tea (Made with Sugar & Sucralose). Middag: Pig's Hocks, Cooked Collards (Fat Added in Cooking), Bacon, Cooked Asparagus (from Fresh), Publix Mild Italian Turkey Sausage. Efter middag: Catalina Crunch Maple Waffle Cereal, La Tortilla Factory Zero Net Carb Tortillas. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I'm checking in on you Bottom line up how are you doing these days?
16 nov 23 av medlem: buenitabishop
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Buenita Bishop: hello: doing OK. told a friend I would do “lazy keto“ for a week and not to log anything. I don’t think it worked. I’m trying to be extra good to our surviving 12-year-old dog. She’s not fat, but she really seems most interested in treats.
17 nov 23 av medlem: Bliss2Jessie
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I'm glad your doing okay, I will have to research lazy keto never heard of it, and I'm sorry it didn't work out, but don't lose heart you will get there.
18 nov 23 av medlem: buenitabishop
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19 nov 23 av medlem: Bliss2Jessie
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21 nov 23 av medlem: buenitabishop
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