Sparad invägning (inga dagboksinlägg) för 07 november 2023
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105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2023:
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4252 kcal
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Fett: 116,01g | Prot: 253,42g | Kolh.: 560,59g.
Frukost: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Apple Sauce, Apples. Middag: Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Ground Lamb, Mushrooms. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Carrots , Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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