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Woke at #203, went to a Thanksgiving meal last night, I know I ate a LIL to much still #12 under goal, going into HOLIDAZE I need to be, Getting ready for Friendsgiving at college serving over 1000ppl next week, then off for a week for Turkey week , but DO N Prime rib this year for at home with family and I'm DO N OK so far.
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92,1 kg
Tappat hittills: 101,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2023:
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970 kcal
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Fett: 80,73g | Prot: 53,50g | Kolh.: 5,47g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), Sweet Onions. mer...
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Ökar 0,3 kg per vecka
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