Sparad invägning (inga dagboksinlägg) för 06 november 2023
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82,5 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2023:
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1200 kcal
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Fett: 58,31g | Prot: 52,15g | Kolh.: 108,54g.
Frukost: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Subway 6-Inch Italian BMT, Doritos Nacho Cheese Tortilla Chips (28g). Middag: Kroger Hot Italian Ground Sausage, Cheese Filled Ravioli, Classico Tomato & Basil Pasta Sauce. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
I love any screen name that sounds like, 'moko,' because all I think of is booger! ha ha 😅 Not being mean! Just loving the screen name!
06 nov 23 av medlem: unity1234
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Oh my goodness, Unity! Lol! I’ll have to look into that one because I’ve not heard of that. It’s just my first (MOnica) and last name shortened into 2 letters each. I’m that boring with screen names. 😂
06 nov 23 av medlem: moko 13
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I am not sure if this is 'proper' Spanish, but moco means booger in my world ha ha ha ha I am probably one of few who feels this way! No worries, my friend. I'm the loopy one, not you. 😅
06 nov 23 av medlem: unity1234
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I learned Spanish from listening to people speak, I took German in school and learned nothing. But if you immerse someone in a world, they learn the language asap.
06 nov 23 av medlem: unity1234
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That’s pretty awesome! I am learning Spanish with DuoLingo but I know it’s going to take 100x longer not being immersed. When I was in Spaun this summer, I realized how much more I needed to learn just to communicate in the most basic of ways. Still working on it.
07 nov 23 av medlem: moko 13
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Moko, I love DuoLingo!! It is super cute and fun! I lived in a neighborhood in the US in which most people only spoke Spanish. And so I learned how to speak but not the grammar etc...
07 nov 23 av medlem: unity1234
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