|
Well that loss is a nice surprise. I have not been sticking to my protocol very well since I got back from my holiday. I am aware that I am overeating/grazing when I shouldn't.
I am going to stick with the plan now so I can be healthier and fitter 🤗💪
|
60,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2023:
|
1656 kcal
|
Fett: 100,50g | Prot: 98,28g | Kolh.: 83,96g.
Frukost: Tesco Jazz Apples, Valley Spire Mature Cheddar, Lidl Baby Spinach, Tesco Medium Eggs, Tesco Baby Button Mushrooms, Sainsbury's Whole Milk, Tesco Red Pepper, Valley Spire Mature Cheddar. Lunch: Alesto Seed Mix, Alesto Walnuts, Tesco Raspberries, Naturya Cocoa Nibs, Alesto Whole Chia Seeds, Alesto Roasted Hazelnuts, Oaklands Blueberries, Milbona High Protein Yogurt, Alesto Pecan Nuts, Bio-Tiful Kefir. Middag: Milbona Creamy Greek Style Natural Yogurt , Tesco Conference Pear, Sainsbury's Banana, Alesto Roasted Hazelnuts, Milbona Greek Feta, Lidl Baby Spinach, Nixe Wild Pacific Pink Salmon. Snacks/Annat: Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa, Green & Black's Organic Cocoa Powder, Semi-Skimmed Milk. mer...
|
Tappar 0,0 kg per vecka
|