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More water, more fiber and more sleep — I think.
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78,0 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2023:
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1250 kcal
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Fett: 57,37g | Prot: 70,95g | Kolh.: 130,48g.
Frukost: Wal-Mart 1% Low Fat Milk, IHOP Fried Egg (2 Eggs), Simply Nature Seedtastic Bread, Happy Farms Havarti Deli Sliced Cheese, Lunch Mate Premium Black Forest Ham. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Brookdale Original Chili with Beans, Fiber One Garden Vegetable Wrap . Middag: Happy Farms Deli Sliced Colby Jack Natural Cheese, Bremer Shepherd's Pie. Snacks/Annat: Baby Carrots , Macadamia Nuts , Apples . mer...
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Tappar 2,5 kg per vecka
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