Sparad invägning (inga dagboksinlägg) för 05 november 2023
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2023:
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4206 kcal
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Fett: 126,52g | Prot: 253,01g | Kolh.: 530,89g.
Frukost: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Apple Cider, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Chocolate Cake (with Chocolate Frosting) , Great Value Muenster Cheese, Trader Joe's Sourdough, Jack in the Box American Cheese, Red Onions, Publix Ketchup, Lettuce, Burgers, Martin's Sandwich Potato Rolls. Snacks/Annat: Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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