Sparad invägning (inga dagboksinlägg) för 05 november 2023
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88,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 05 november 2023:
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1955 kcal
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Fett: 48,74g | Prot: 95,08g | Kolh.: 193,66g.
Frukost: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Hillshire Farm Deli Select Pastrami, Onions , Mushrooms , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lucerne American Cheese Slices, 2% Fat Milk, Great Value Egg, All Whites 100% Liquid Egg Whites. Lunch: Seto Fumi Furikake Rice Seasoning, Kikkoman Ponzu Sauce, Bachan's Original Japanese Barbecue Sauce, Zucchini , Sweet Onions , Bell Peppers, Niko Niko Calrose Rice, House Foods Premium Tofu Extra Firm. Middag: Onions , House Foods Organic Tofu Firm, Pepper Jack Cheese, Bell Peppers, Mission Zero Net Carbs Original Wraps, Cheese Pizza, 2 Towns Ciderhouse Bright Cider. Snacks/Annat: Signature Select White Cheddar Rice Cakes, White Claw Natural Lime Hard Seltzer, Sour Dough Bread, Dannon Oikos Triple Zero - Peach, Nature Made D3 1000 IU, Nature Made Magnesium, Nature Made Fiber Gummies. mer...
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Ökar 0,0 kg per vecka
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