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This has been a seriously stressful week - landlord troubles, involving rising legal fees. Ugh! It's been hard to eat perfectly. Carry on!
Here is an amazingly informative video/podcast. It's about metabolic syndrome and how it works and affects our health and well-being.
Listen and share it with anyone who is overweight or ill.
https://www.youtube.com/watch?v=d7TSCXSOw5Q&t=115s
Dr. Casey Means and Dr. Anthony Chaffee
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92,4 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Ökar 0,3 kg per vecka
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 Kommentarer
05 nov 23 av medlem: SaraRiley
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Sorry you are still having landlord tenant drama Erika, when you get tense and annoyed about things, makes it harder to stay on track and the stress alone will cause weight gain. It's all temporary, you will get through it!
05 nov 23 av medlem: debrafrederick
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I hope things ease up on you soon!
05 nov 23 av medlem: -MorticiaAddams
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I hope things turn around for you soon, Erika. Seems like one big stress can magnify the smaller, more "every day" stresses. Hang in there!
11 nov 23 av medlem: trackin64
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I hope you're in a less stressful state by now. Nice job staying active! 👏
15 nov 23 av medlem: ZenusWarriorPrincess
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erikahollister 's vikthistorik
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