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Finally a few more ounces surrender. Trying to eat more mindfully & 1150 cal yesterday. Whatever, I’ll take it.
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78,4 kg
Tappat hittills: 29,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2023:
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1544 kcal
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Fett: 74,51g | Prot: 81,68g | Kolh.: 139,96g.
Frukost: Larabar Almond Cookie, Spectrum Chia Seeds, Wal-Mart 1% Low Fat Milk, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Publix Classic Hummus, Triscuit Rosemary & Olive Oil Crackers, Simply Nature Thin Sliced Seedtastic Bread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Deli Sliced Muenster Cheese. Middag: Bulgur (Cooked) , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Hershey's Kit Kat Minis, Apples , Cucumber (with Peel) , Macadamia Nuts. mer...
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2623 kcal
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Träning:
Styrketräning (Måttlig) - 50 minuter, Aerobic - 45 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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