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Holding steady.
Be Happy.
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129,7 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2011:
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1530 kcal
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Fett: 91,19g | Prot: 136,96g | Kolh.: 44,50g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Radishes, Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Hard-Boiled Egg, Red Wine Vinegar, Cheddar Cheese, Extra Virgin Olive Oil, Spinach. Middag: Heavy Whipping Cream, splenda, Soy Sauce, Fish Sauce, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sesame Oil, Young Green Onions (Tops Only), Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: day break cinnamon bun bar, Pistachio Nuts, Almonds. mer...
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stadig vikt
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