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Weighing in early since I’ll be traveling tonight. Hopefully will keep it off and maybe lose the last one so I can stay in maintenance mode the rest of the month. Wish me luck … Italy’s gonna need hard to food manage
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66,7 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2023:
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795 kcal
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Fett: 32,10g | Prot: 18,33g | Kolh.: 116,85g.
Frukost: Orange Juice. Lunch: Coffee with Cream. Middag: South Beach Diet Whole Wheat Wraps, Combos Cheddar Cheese Pretzel. Snacks/Annat: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mer...
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Tappar 1,5 kg per vecka
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