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Half a pound. I'll take it. waiting for that whoosh we all like 👍. my plantar faciatis has raised its ugly head with fire. I'm gonna have to cut back on walking and get my behind on my bike or gym! the struggle is real.
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70,1 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2023:
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818 kcal
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Fett: 63,91g | Prot: 44,42g | Kolh.: 25,43g.
Frukost: Lily's Dark Chocolate Almond, Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Animal Fat or Drippings, Cub Foods Ground Beef (93% Lean / 7% Fat), Albertsons Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. mer...
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Tappar 0,5 kg per vecka
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