Sparad invägning (inga dagboksinlägg) för 02 november 2023
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2023:
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1858 kcal
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Fett: 80,11g | Prot: 67,22g | Kolh.: 210,95g.
Frukost: My Coffee, Envy Apple. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Homemade Roast Beef Sandwich. Middag: Bibigo Go-Chu-Jang Hot & Sweet Sauce, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Egg . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 1,6 kg per vecka
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