Sparad invägning (inga dagboksinlägg) för 03 november 2023
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2023:
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2410 kcal
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Fett: 116,79g | Prot: 110,90g | Kolh.: 214,75g.
Frukost: My Coffee, Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Homemade Roast Beef Sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, California Fish Grill Ahi Tuna (Grilled or Cajun Seared), California Fish Grill Kaleslaw, California Fish Grill White Rice. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peanuts (with Salt, Boiled, Cooked), Calbee Shrimp Flavored Baked Chips. mer...
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stadig vikt
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