Sparad invägning (inga dagboksinlägg) för 04 november 2023
|
63,2 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 november 2023:
|
1299 kcal
|
Fett: 62,89g | Prot: 84,75g | Kolh.: 106,11g.
Frukost: Scrambled Egg, Fish Fillet Entree (Battered or Breaded and Fried), Butter (Salted), Coffee (Brewed From Grounds), Toasted Bread, Oatmeal, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mid-America Farms American Processed Cheese, Albertsons Hard Boiled Egg Whites. Middag: Sardines in Oil (Canned), Great Value Garbanzo Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated). mer...
|
|
1858 kcal
|
Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ihappyman 's vikthistorik
|