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Slowly but surely...over 100lbs since January. Doc has cut my BP meds in half, my sugars, cholesterols, and blood components are looking great!
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111,6 kg
Tappat hittills: 51,7 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2023:
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1044 kcal
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Fett: 78,70g | Prot: 40,06g | Kolh.: 31,72g.
Frukost: Kroger Heavy Whipping Cream, Le-Vel Thrive Premium Lifestyle Mix, Silk Coconutmilk Unsweetened, Metamucil Sugar Free Metamucil, Real Ketones LLC Prime Shift. Middag: Kraft Avocado Oil Mayo, Boiled Egg. mer...
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Tappar 2,9 kg per vecka
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